Are there age limits for use of TDR?
We do not allow anyone under 18 years of age or over 70 years of age to use TDR.
We do not allow anyone under 18 years of age or over 70 years of age to use TDR.
Both males and females take three sachets per day as TDR products are unisex and nutrient complete for both males and females.
Dieting in many ways is the easy part. Maintaining your new lower weight requires your commitment and a determination. As you are now a lower weight, you will need to eat less than you did before or the weight will return. Your pharmacy will provide free confidential weigh-ins and the NewWeigh Meal Replacement Plan book has lots of good advice on weight maintenance and healthy eating. Just ask for a copy in the pharmacy.
Total Diet Replacement (TDR) means replacing all your food intake with nutrient complete formulations. The 3 TDR products daily provide all the nutrients your body needs in 24 hours and your fat reserves are used for energy. Eating anything else along with your TDR sachets will make you uncomfortable and cause you to break the diet. If you are struggling to stick to the diet rules, talk to your pharmacy about refeeding and possibly using the flexible Meal Replacement Plan foods.
The sources of Omega 3 and Omega 6 in NewWeigh products are from vegetable sources and soya. No fish is used in any NewWeigh products.
TDR is nutrient complete and can be continued until you reach your healthy weight, supervised and reviewed by your trained pharmacy and if required, also by your G.P.
You will be hungry for the first 3 or 4 days, but once you begin to experience ketosis, you will find that your hunger is manageable and you may become quite detached from food and in control.
Nutrient complete means that the formulation provides the recommended nutritional intake required for healthy dieting.
Tablet sweeteners are permitted e.g. Splenda, Sweetex, Canderel. Any other form of sweetener e.g. powder or liquids are not suitable and will interfere with ketosis.
You can take your normal tablet painkiller. Sometimes a headache occurs on day 3 or 4 as the body is switching to burning fat. The headache will pass.
Black leaf teas, black coffee, water (still, carbonated or soda).
The TDR Patient Pack has full details of the Refeed Week on pages 14 to 16. It is most important to complete the Refeed Week fully to avoid putting on excess glycogen weight (‘water weight’). Please discuss with your pharmacy.
Ketosis is a normal metabolic process which occurs when calories and carbohydrate are restricted. The body burns fat to produce ketones for fuel. Ketones have the added benefit of reducing hunger.
Yes. It is most important that you continue prescription medication whilst on TDR. If you have hypertension (high blood pressure) or Type 2 diabetes, your pharmacist will discuss your prescription medication with your G.P. before allowing you to start and throughout your weight loss journey.
If you complete TDR correctly, women typically lose somewhere between 2 and 4 pounds (0.9-1.8kg) per week. Men have higher energy use than women and typically lose 3 to 5 pounds (1.4 – 2.3 kg) per week.
TDR is a fast and effective method of dieting. TDR is only food, but as your weight decreases, this will have an effect on certain medical conditions and certain prescribed medications. Your pharmacist may also need to discuss other details of your medical screening with your G.P. so that they can assess your suitability for this method of dieting.
No. It would not be safe to buy TDR online.
You should sip 2-4L of water per 24 hours (max 4l). If you drink too quickly, you will find that you are frequently urinating. If this is the case, slow down your drinking, sipping is best. Try to drink 125 -250 ml per hour.
If you drink correctly you should not become constipated. If you tend to suffer from constipation, please pay extra attention to drinking throughout the day and use Fibremore as a fibre ‘top-up’. If you become constipated or if passing stools is not comfortable, please discuss with your pharmacist.
No. The only addition allowed to the shakes is coffee powder (to vanilla and chocolate if desired). Adding additional items to your TDR will make you hungry and uncomfortable and cause you to break the diet.
If you eat something, even by accident on TDR, discuss it with your pharmacy. Your weight loss will slow down and you may feel uncomfortable. It will also break your resolve to diet.
No. You must not drink alcohol on TDR.
Nutrient complete Total Diet Replacement method has been used worldwide by millions of patients safely for over 30 years. The procedures (e.g. medical screening, strict diet rules etc.) and precautions are very deliberate and designed to provide a comfortable and safe diet experience.
When you reach your desired healthy weight or when you decide to stop the diet you will complete the Refeed Week to transfer back to ordinary eating.
Only plain leaf teas are allowed e.g. earl grey, peppermint, mint, plain green leaf etc. Other teas made from flowers, roots, herbs, fruits or berries are not allowed as they interfere with the TDR diet method.
Yes but only plain mouthwashes like Listerine Original or Oraldene, which will not interfere with ketosis, and are permitted on the diet. Other mouthwashes may interfere with ketosis and are unsuitable.
No. The only breath freshener product that does not interfere with the TDR method is NuPhar breath strips, which are available at the pharmacy. You can, of course, brush your teeth as normal and brush your tongue carefully.
Please check with your pharmacy before taking over the counter medicines. Tablet medicines e.g. Paracetamol, are generally allowed, however effervescent (fizzy) products and liquids will interfere with the diet and make you hungry. Food supplements, unless prescribed by your G.P., are not needed when dieting as the formulations are nutrient complete. Food supplements will also make you hungry as they may break ketosis.
No. Milk is carbohydrate and will break ketosis and make you hungry.
No. Diet drinks will make you hungry
Your pharmacy can sell you Ketostix to measure your urinary ketones. If you are drinking the correct amount of water, ketostix may only show trace or +. This is a good result as anything more than ++ on the Ketostix scale indicates concentrated urine and possible constipation.
Vegetarians may use the Chocolate, Strawberry, Vanilla and Porridge TDR products. The Chicken and Leek soup is not vegetarian.
Yes, all products except the porridge are suitable for Coeliacs. The porridge may contain gluten.
The formulations are nutrient complete and must be consumed within 15 minutes.
Tiredness is a sign of dehydration. Please check the amount of water you are consuming and increase your water intake to the range 125-150ml per hour (max 4l in 24 hours).
You will notice that for the first 2 weeks or so on TDR, your exercise performance may be reduced. After around 2 weeks you will notice performance improving and you will also benefit from carrying less fluid and weight. It is important to drink water (hydrate) before, during and after exercise.
No. TDR calorie restriction will reduce your lactation and so your child would need to be weaned before commencing TDR.
You may feel cold, this is due to mild ketosis. Dress more warmly and consider adding hot water to your sachet. (Do not shake hot liquids in the shaker).
TDR formulations are based on nutrient enriched skimmed milk and so are not suitable if lactose intolerant.
Very rarely, dieting, pregnancy, illness or shock can cause temporary hair thinning (telogen effluvium). It is only noticeable as the hair is re-growing. If you are concerned about this possibility, particularly if it has happened to your before e.g. during pregnancy or illness, discuss this with your pharmacy.
No. TDR is maximum rate, nutrient complete weight loss. There is no benefit to using diet drugs or additional supplements as they will not increase the rate of weight loss and may interfere with ketogenic TDR dieting.
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