



NewWeigh Meal Replacement Plan (MRP)
Just replace two meals a day with tasty MRP foods and eat one light meal.*
Diet using MRP two days a week and eat normally the other 5 days.
Pick 2 days each week when you are going to restrict your calorie intake by using 2 MRP foods and eating 1 light meal.*
It may be better to pick two days that are not consecutive.
This method is a stricter diet than using Option 2 but again, our team will help you choose what is right for you.
Pick 3 days per week where you restrict your calorie intake, these will be your ‘diet days’.
On the ‘diet days’ you use 2 MRP foods and 1 light meal.*
On the 4 non diet days eat as normal choosing healthy options.
If your goal is to keep your weight steady, try using one MRP food daily to replace one meal every day or just a
few days each week – whichever suits your lifestyle.
When you are busy and need a healthy option full of vitamins, minerals and fibre, why not pick a filling
meal replacement shake or bar.
* A light meal is 400-500 Calories
NewWeigh Meal Replacement Range

As you progress on your weight loss journey
regular reviews will be scheduled with your
NewWeigh Customer Care Team to advise and
support you along the way.
We are always here to help, either in pharmacy
or by contacting us directly on 043 333 1969
or email us info@newweigh.ie
You have the option to record your weigh-in
every week and ask us any questions.
Keep a Food Diary
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MRP Booklet

Track your weight
