NewWeigh Meal Replacement Plan (MRP)

Just replace two meals a day with tasty MRP foods and eat one light meal.*

Diet using MRP two days a week and eat normally the other 5 days.

Pick 2 days each week when you are going to restrict your calorie intake by using 2 MRP foods and eating 1 light meal.*

It may be better to pick two days that are not consecutive.

This method is a stricter diet than using Option 2 but again, our team will help you choose what is right for you.

Pick 3 days per week where you restrict your calorie intake, these will be your ‘diet days’.

On the ‘diet days’ you use 2 MRP foods and 1 light meal.*

On the 4 non diet days eat as normal choosing healthy options.

If your goal is to keep your weight steady, try using one MRP food daily to replace one meal every day or just a

few days each week – whichever suits your lifestyle.

When you are busy and need a healthy option full of vitamins, minerals and fibre, why not pick a filling

meal replacement shake or bar.