Going out for a meal/takeaway?

Eating out and take away food can really blow your weight loss or weight maintenance plans off course.

With a little planning and thought you can enjoy these treats. There is some good advice in our Meal Replacement Plan 'calorie=fat guide' on eating out and alcohol (pick up a copy at your local NewWeigh Pharmacy).

Some top tips :

Be the designated driver as alcohol is high in calories and blunts your resolve to choose wisely

Avoid bread or nibbles before the meal as these may make you hungrier

Pick an option that you know is not loaded with calories, avoiding sauces and fried options

Drink water as you eat

Use our Meal Replacement Foods for your other meals on the day so that your overall calorie intake for the day is better.