The first step is to choose either the flexible NewWeigh Meal Replacement Plan or the stricter, pharmacist-led NewWeigh Total Diet Replacement Plan. Based on your eating habits, lifestyle and general health choose the plan which would be right for you based on the following:
Meal Replacement Plan (MRP)
I have 2 stone or less to lose
I want a flexible diet plan
I don’t really have cravings
My extra weight has crept on slowly
I want to eat light meals whilst dieting
Meal Replacements would be great for me on-the-go
Total Diet Replacement Plan (TDR)
I want a safe way to lose 2 stone or more in a reasonable time
Ordinary low calorie dieting hasn’t worked for me
My GP has advised me to lose weight for medical reasons or for an operation
I want a ketogenic diet which will blunt my hunger
I struggle with cravings
I need a very low calorie diet (VLCD) to lose weight quickly
NewWeigh Success Stories
Ask your Doctor or Pharmacist for advice on how your weight might be affecting your medical conditions
Is your weight affecting your health?
What if I just lose 5% of my weight?
If you are more than a few pounds overweight, losing weight can seem like a daunting task. It’s important to realise that even a 5% weight loss will have a beneficial effect on your overall health.
Do you know your numbers?
There are three health numbers you should know:
The Body Mass Index (BMI) chart is a very good indicator of how your weight affects your health. Excess weight increases your risk of many illnesses. The more overweight you are, the greater the risk. Taking responsibility for your own health is the best decision you can make.