Is your weight affecting your health?
- control of blood pressure
- your abilty to exercise
- joint pain
- sleep quality
- feeling of well being
Which diet plan is right for me?
Find out which meal plan is right for you
and your health
The first step is to choose either the strict, Total Diet Replacement Plan (TDR) or our more flexible Meal Replacement Plan (MRP). Both plans are available via participating pharmacies or direct from NewWeigh. Consider your eating habits, lifestyle and general health before choosing which plan is right for you, based on the following:
Total Diet Replacement (TDR)
Why TDR is better for you?
My GP has advised me to lose weight for medical reasons or for an upcoming operation
I need a Very Low Calorie Diet (VLCD) for safe and effective weight loss
I struggle with cravings
I want a ketogenic diet which will blunt my hunger
Ordinary low calorie dieting hasn’t worked for me
Requires an approved Medical Questionnaire
Meal Replacement Plan (MRP)
Less than 2 stone/6 kg to lose
Delicious and nutritious, bars, soup and shakes
2 MRP foods daily and still eat a healthy meal
Convenient meal on-the-go
Helps you count calories
Low calorie and high protein
Fuel your body anytime, anywhere
Available from our Shop
NewWeigh TDR Products
Total Diet Replacement (TDR)
TDR foods are not available via our shop. You must obtain Medical Questionnaire approval before starting.
NewWeigh MRP Products
Meal Replacement Plan (MRP)
MRP foods are available via our shop directly or through your pharmacy.
SHOP MRP Now
Do you know your numbers?
There are three health numbers you should know:
1. Your BMI
2. Your Blood Pressure
3. Your Cholesterol Levels
The Body Mass Index (BMI) chart is a very good indicator of how your weight affects your health.
Excess weight increases your risk of many illnesses. The more overweight you are, the greater the risk.
Taking responsibility for your own health is the best decision you can make.
Click here for BMI Calculator
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